The tomato can be grown almost everywhere, and because of its numerous health benefits, it has often been used to treat or heal many diseases and ailments all over the world.
Some nations call tomatoes the “apples of paradise” and given their incredible health benefits this delicious red vegetable contains, its name just might be well deserved.
While most vegetables are best eaten raw, the effectiveness of lycopene contained in tomatoes actually increases after being processed. That is where tomato juice comes in and here are the ten benefits your body gets from drinking it.
1. Offers Quick Recovery After A Hard Workout
Tomatoes have a perfect balance of chemicals and hydrating effect that will offer your body a quick recovery from strenuous exercise. It has been shown that drinking tomato juice helps the sore muscles recover much faster than drinking fizzy energy drinks.
2. Protects Against Heart Disease And Blood Clotting
Homocysteines damage blood vessels which lead to heart disease and the best way to break them down is with vitamin B6 and tomatoes are rich with it. Another cause of many cardiovascular problems is thickening of the blood or blood clotting, which can be prevented with phytonutrients found in tomatoes.
3. Lowers Cholesterol
High cholesterol is common today and the cause of many health problems. Drinking a cup of tomato juice a day will keep that cholesterol in check. The niacin and fiber in tomatoes help break down the bad cholesterol and increase the level of good cholesterol.
4. Fights Free Radicals
Free radicals are one of the most dangerous substances that can occur in our body. They are the cause of many health problems and can eventually lead to forming cancer cells. The best way to fight free radicals it with antioxidants and tomatoes contain one more powerful antioxidants found in nature. With just one glass of tomato juice a day you
5. Packed With Vitamins That Are Good For Your Skin, Eyes, And Hair
Rich in vitamins like A, B6, and C tomato juice helps reduce acne while when applied directly to the skin it improves the tan, lightens dark spots and closes pores.
Vitamin A makes the hair shine and strength, while the phytonutrients beta carotene, lutein, and zeaxanthin maintain the health of your eyesight.
6. Has An Anti-Inflammatory Effect
Inflammations are the root of many unpleasant health conditions. Drinking tomato juice reduces the chance for inflammation by one third, and since it’s rich in vitamins, it helps to keep the immune system strong.
7. Helps To Endure A Weight Loss Diet
When feeling peckish while on a weight loss diet, you can have a glass of tomato juice guilt-free since it only contains 41 calories. This powerhouse of nutrients has fibers that will keep the hunger at bay, keeps you well hydrated and keeps the metabolism working properly.
8. Cleanses The Body From Toxins
Our body is home to many toxins and additives we are exposed to daily. Tomato juice contains sufficient amounts of chlorine and sulfur that help the liver and kidney work properly, which works wonders in flushing out these harmful toxin depositions from the body.
9. Improves Digestion And Bowl Movement
Fast and unhealthy eating often results in constipation. The main culprit here is the liver and drinking tomato juice will help keep the liver healthy. With a well-functioning liver, the body digest the food easier and that stimulated a regular bowel movement.
10. Protects From Several Types Of Cancer
Tomatoes have contained high levels of the carotene lycopene, one of the more powerful antioxidants. Among the many benefits of lycopene, it helps to prevent the development of several types of cancer like lung cancer, colorectal cancer, pancreatic cancer, breast cancer, prostate cancer and even other disorders such as coronary artery disease and atherosclerosis.
If you want to reap all these benefits offered by tomato juice, start making some now.